Articles and academic papers


Don’t Stress your Immune Health

Stress weakens the immune system. ION*Gut acts as a power up for your gut lining, where 70% of your immune system resides, that allows your NATURAL stomach bacteria to thrive!


Seven ways to help someone suffering with depression!

Cheryl Lythgoe, Matron at Benenden Health, shares some useful ways you can help someone who is showing signs of depression, or is already diagnosed with it. After new data from the Office of National Statistics (ONS) this week revealed male suicide rates in the UK have reached an all-time high, the discussion around suicide prevention […]


The obesity crackdown

The obesity crackdown: How to keep your child at a healthy weight Cheryl Lythgoe, Matron at Benenden Health, provides key recommendations for promoting a healthy lifestyle for your children, to help them fight diseases such as the coronavirus. This week, Public Health England found that being obese or overweight could put you at greater risk […]

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