Carrot Juice to clean the Liver
Use a Juicer not a blender for this juice

About 4 – 6 carrots – washed
A bit of ginger (optional)
About 2 – 3 oranges or half a pineapple
Juice it all together and add some crushed ice if you want

Refreshing Green juice
Use a Juicer not a blender for this juice

20g fresh wheatgrass (rinsed)
2 celery sticks
75g watercress
half a cucumber
Juice together
Add crushed ice – if you want to add a bit of water – use about 70 – 100 ml of filtered water.

Green Healing Juice
For this juice you can use a blender or a juicer

Half a cucumber
5 g fresh dill
5 g fresh parsley
1 sweet pepper (take the seeds out)
4 spring onions
a handful of watercress
Juice/blend together and add some ice
 

A colourful summer drink for those of you in the southern hemisphere
Use a juicer

1 pomegranate – using the seeds only
1 orange peeled
Juice together .. then pour it over crushed ice and add your ‘flavoured water’

Making flavoured water
Fill a jug with fresh clean water or filtered water add any combination of the following;
slices of apples
slices of oranges
berries – strawberries, raspberries, blue berries etc
mint leaves
basil leaves
slices of lemons
pomegranate seeds
rose petals (washed)
 

Cleansing Beetroot juice
Use a juicer

50 g beetroot
pinch of ginger
1 apple
175g carrots
Juice together and you can garnish with fresh parsley

Green peanut butter banana smoothie
This smoothie can be made in a blender

1 banana
1 tbs spoon of peanut butter
2 heaped tsp of wheatgrass powder
250 ml of milk or almond milk or soya milk
Blend and drink up
 

Healthy Pure Cleanser
You need a juicer an a blender for this one.

250 g carrots
half an avocado (without the pip or skin)
110g bean sprouts
125g natural yogurt

Juice the carrots first in a juicer
The put the rest of the ingredients in a blend together
Serve with ice and can decorate with some carrot sticks
 

Christmas spicy drink
Use a juicer

275g black currants
2 oranges, peeled
a pinch of ginger
half a cucumber
Juice together and serve with crushed ice