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Alchemy 1.01

JJ Stenhouse
JJ Stenhouse

Presenter

JJ Stenhouse is The Practical Alchemist, an empowerment coach, medical intuitive and wellbeing facilitator. She is passionate about natural health and wellbeing, boosting our immune systems through good nutrition, exercise and natural supplements. Purifying our lives and connecting to the natural world around us is a crucial element of her work, a mash-up of psychic awareness, energy mastery and a range of modalities from advanced NLP to energy healing. Her first career was in print and broadcast j

Alchemy 1.01 is where you can find a nugget or two that will help you ride the changes we’re seeing across the world. It’s alchemy for beginners.

The show throws a light on all the ways in which we step up and turn our individual and collective base metal into pure gold. I bring you chat with experts, businesspeople and health professionals all creating positive change for wellbeing in society as well as advice on how to minimise the health impacts of emotional, spiritual, physical, mental patterns and practices.

Whether it’s gardening, diet, environmental impact, I have it covered as we dig into how to work with nature rather than against it for optimal wellbeing and explore how to live a full life while doing no harm to our world, including ourselves.

Join me for a golden hour snapshot of information and inspiration!

Episodes

Alchemy 1.01

Presenter

Our brains in the digital age. Brain health expert Professor James Goodwin examines how our brains have changed and the health implications using digital devices.

Alchemy 1.01

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Transformation through yoga, breathwork, mindfulness and more with Rana Khouri blending ancient wisdom with modern science to offer a holistic path to wellbeing.

Alchemy 1.01

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Energy clearing - what it is, how it works, how it can help and who can benefit. JJ answers questions about her own work when a guest turns the tables on her.

Alchemy 1.01

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Uncover hidden sugar, curb your cravings and conquer your addiction with neuroscientist, with addiction and nutrition specialist Nicole Avena, author of Sugarless.

Alchemy 1.01

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Rosemary and other herbs to enliven our sluggish systems this spring plus how medical herbalist Keren Brynes MacLean sustained herself through a massive change.

Alchemy 1.01

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No longer tokophobic! JJ shares how transformative her conversation with Head Trash founder and Fearless Birthing author Alexia Leachman has been for her.

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