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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

This week Jenni shares around Fit and Fabulous after Fifty - what women 40-60+ really want for their health and vitality and why January is not a reset, insightful listening!

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Her Health and Happiness

Jenni Russell

Presenter

As we move into 2026, Jenni shares eye-opening insights on cervical health during Cervical Cancer Awareness Month.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni takes a year-end reflection, nervous-system recalibration and conscious bridge into 2026, through UNFILTERED highlights, cultural moments and women's wellness realities.

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Her Health and Happiness

Jenni Russell

Presenter

As we approach Christmas, Jenni shares empowering insights into the numerological meaning of 2025 and 2026 (2+0+2+5 = 9), while Imogen White offers valuable perspectives on cancer prehabilitation.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni shares insights on women’s menstrual health with CLUE CEO Rhiannon White and psychologist Jo Hemmings as they discuss Christmas stress. She also highlights the rise in men’s health pressures over the festive season.

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Her Health and Happiness

Jenni Russell

Presenter

Our Year In Cycles (Pt 1) - A candid look at how we bled, felt, loved and lived in 2025 with the amazing Rhiannon White CEO of CLUE - no.1 women-led period and cycle tracker trusted by over 100 million women.

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