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Her Health and Happiness

Jenni Russell
Jenni Russell

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Presenter

Jenni speaks with the amazing Paul Brunson, Relationship Science Expert about fears around FIRST holiday experience. Also thoughts around autoimmune diseases and female intimate health and food intolerance.

Her Health and Happiness

Presenter

The She in 'She Comes First' - Jenni shares a snippet of her women's wellness evening in Soho, exploring the roles of our uterus, ovaries, brain, and cardiovascular system beyond reproduction. Ready to meet your husband!

Her Health and Happiness

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Mr Amir Hamid Medical Director Optegra Eye Health and Dr Clare O'Donnell Head of Optometry and Eye Sciences shed light on better access to treatment for cataracts following some insightful research.

Her Health and Happiness

Presenter

Dr. Emeka Okorocha and Dr Sam Erridge discuss the back pain health crisis as 8 out of 10 Brits struggle with day-to-day living. Very insightful, a must listen as back pain may signify something more sinister.

Her Health and Happiness

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This week special guest Ian Browne is a family friend sharing his bowel cancer diagnosis and its impact on his pelvic floor. Why he said my passion for intimate health helped to save his life.

Her Health and Happiness

Presenter

Sabine Hoadley - Exercise Scientist shares invaluable tips as Lancet report reveals 6 billion people worldwide struggling with obesity. Why is female anatomy taboo, despite its vulnerability to issues like obesity!

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