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Her Health and Happiness

Jenni Russell
Jenni Russell

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Presenter

As Urology Awareness Month draws to a close, Jenni speaks to incontinence experts Tara Jarrett and Louise Heelan about speaking up about bladder wellness and getting the right support.

Her Health and Happiness

Presenter

Jenni explores what disappointment can teach us and why, during menopause - building strength and stability may be more important than focusing on getting slimmer.

Her Health and Happiness

Presenter

The impact of having a negative body image in menopause and Jenni offers some insightful information.

Her Health and Happiness

Presenter

The way financial challenges affect different components of our health. Matthew Ings Head of Academy at M and G shares the fear 7 in 10 parents have around discussing finance with their teenagers.

Her Health and Happiness

Presenter

Jenni explores the importance of a personal health check-in and why regularly checking your blood pressure could save your life. Her thought-provoking perspective is inspired by her own health journey.

Her Health and Happiness

Presenter

Jenni explores Menopause and the Heat and invites you to an evening with Lurine Cato MBE.

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