Natural Health and Sobriety
Presenter
Janey Lee Grace is known to over 9 million listeners via BBC Radio 2, author of 5 books on holistic living and runs the popular natural products recommendations site Imperfectly Natural. Janey writes columns for many magazines having ditched the booze and given a TEDx talk ‘Sobriety Rocks – Who Knew!’ She founded The Sober Club www.thesoberclub.com offering inspiration and support for people wanting to focus on optimum health and wellbeing underpinned by sobriety.
Episodes
Natural Health and Sobriety
A chat with Anna Wolfe, host of How to Get Wet When You're Dry, about sober dating and sex and how shame, secrecy and low self-esteem can become entangled when newly sober, in recovery and early sobriety.
Natural Health and Sobriety
Janey chats with Lisa Elsworth, Director of International Practitioners of Holistic Medicine, who accredit Sober Life Coach Training. She shares why accreditation and visibility help therapists grow and reach more people.
Natural Health and Sobriety
Janey talks with bestselling author Catherine Gray (The Unexpected Joy of Being Sober) about 10+ years sober and her new book Little Addictions, exploring the small but powerful compulsions many of us face.
Natural Health and Sobriety
Janey joins Caroline Sylge, founder of Queen of Retreats, to explore the healing power of taking time out. Caroline shares how retreats don’t have to be costly - and can even be created at home.
Natural Health and Sobriety
Janey chats to Anna Donaghey author of What Are you Thirsty For! They discuss the phenomenon of stepping into a new identity as someone who is sober and getting used to a new life free from addiction.
Natural Health and Sobriety
Leading health educator Clive de Carle on the power of good nutrition and the right supplements.
